Staying hydrated is an important part of everyday health because water supports many normal functions throughout the body.
Your fluid needs can change depending on activity, weather, diet and individual circumstances.
Keeping a reusable bottle or glass of water within reach can make regular hydration easier during work and daily activities.
Instead of waiting until you feel very thirsty, make fluids a regular part of your daily routine.
Physical activity and hot environments can increase fluid needs. Drink appropriately before, during and after exercise.
Foods such as fruits and vegetables can contribute to overall fluid intake while also providing nutrients and fiber.
Thirst, urine color and other normal body signals can provide useful clues about hydration status, although individual needs vary.
Make hydration easier by drinking water with meals and carrying water when you are away from home.